The Month of May is Mental Health Awareness Month. It is to promote understanding, acceptance, and support for individuals living with mental health conditions, as well as advocate for mental health equity and access to quality care
For those navigating infertility, the journey can be quite challenging and can impact one’s mental health. The stigmas and taboos associated with infertility and pregnancy doesn’t help. The intrusive questions from people and constant reminders in the midst of monthly disappointments can become overwhelming. For many, avoiding social events can feel like the best thing to do. This can lead to further isolation and loneliness. The isolation can have a negative impact on the individual or couple trying to conceive.
It is important for anyone struggling to seek professional help and connect with others who understand.
Navigating mental health during a fertility journey can be challenging. Here are some strategies and considerations to help manage mental well-being throughout this process.
- Seek Professional Help & Support: from counselors and therapists who have experience supporting individuals and couples trying to conceive.
- Join support groups: where you can connect with others who understand. And can also share experiences and gain support from others in similar situations.
- Research & Educate yourself : it is important to research about infertility and treatment options including details about the fertility process, treatments, and potential outcomes. This knowledge and information can reduce anxiety and help you feel more in control.
- Have work life balance : Try to maintain a balance between work and personal life to prevent burnout.
- Create & Maintain Boundaries: Set boundaries with friends and family regarding discussions about your fertility journey if it feels overwhelming. Also when attending family events and social engagements, choose the ones that you know will be safe spaces and avoid people and events that can be triggering.
- Focus on Positivity: surround yourself with positive people and those that bring you joy. Practice gratitude by focusing on positive aspects of your life. Also research and use positive affirmations on a daily basis to help boost your mood and overall outlook.
- Practice Self Care: Maintain a healthy lifestyle with regular exercise, a balanced diet, and sufficient sleep. Also focus on activities that help to promote relaxation and reduce stress, such as yoga, meditation, or deep-breathing exercises.
- Plan for the Future and have contingency plans. Have a plan for different outcomes, including how you might cope with unsuccessful attempts or explore alternative paths to parenthood.
It is important to prioritize one’s wellbeing and to ensure to seek out professional help if struggling. 1 in 6 across the globe is impacted by Infertility. You are not alone.
A fertility journey can be emotionally taxing, but with the right support and strategies, you can maintain your mental health and navigate the challenges more effectively. Prioritizing self-care, seeking professional help, and maintaining open communication with your partner are key components to managing this journey.
