➡️Bonding with Baby:

The new year is the perfect time to connect with your baby!

🤰 Talk or sing to your little one—they can start hearing sounds as early as 16 weeks.

🖌️ Start a baby journal or scrapbook to document this special journey.
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♻️If holiday indulgence has left you feeling a little off, here’s how to reset your pregnancy nutrition:

🥗 Add more fresh fruits and vegetables to your meals.

🥛 Include calcium-rich foods like yogurt or fortified plant milk.

🌾 Opt for whole grains to maintain steady energy levels.
Let’s focus on fueling our bodies with love and car…Read More

💫The holidays can bring mixed emotions, especially when navigating a fertility diagnosis.

If this season was challenging for you, know that it’s okay to feel however you’re feeling.

✨Let’s step into this new year with compassion for ourselves and each other.”
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The holidays can bring up mixed emotions, especially when TTC.

⚡Remember:
💜 It’s okay to feel overwhelmed—be kind to yourself.

🌟 Celebrate small wins, whether it’s trying a new habit or making it through a tough day.

🗣️ Reach out to this group we’re here to support you!”
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♻️As we step into a new year, it’s okay to feel apprehensive or uncertain.

You don’t need to set resolutions or feel pressure to ‘move on.’ Instead, focus on small, gentle steps toward healing—whatever that looks like for you.

♻️One day, one moment at a time.”
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