➡️ self-care tips after fertility diagnosis:
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✨Allow Yourself to Feel Everything:
Shock, sadness, anger, confusion, it’s okay to feel them all.

There’s no right way to process this news. Be kind to yourself.
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✨Take a Pause If You Need It:
You don’t have to make decisions right away.

Take time to breathe, rest and gather your…Read More

💫I’m so sorry if this is something you or someone close to you is going through. Here are gentle self-care tips for after a miscarriage, with sensitivity and compassion:
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⚡Allow Yourself to Grieve
Grief is not linear. There’s no “right” way to feel.

Let yourself cry, be still, feel angry, or feel nothing all of it is valid.…Read More

✨Here are gentle and practical self-care tips when trying to conceive (TTC):

✨Nourish Your Body Wisely
Eat balanced meals rich in whole foods — think leafy greens, healthy fats, lean protein, and iron-rich foods.

Good nutrition supports your hormones and overall reproductive health.
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✨Stay Hydrated:
Water supports cervical mucus q…Read More

✨Here are gentle and practical self-care tips when trying to conceive (TTC):

✨Nourish Your Body Wisely
Eat balanced meals rich in whole foods — think leafy greens, healthy fats, lean protein, and iron-rich foods.

Good nutrition supports your hormones and overall reproductive health.
.
.
✨Stay Hydrated:
Water supports cervical mucus q…Read More

Hello everyone, was reading online and I saw these helpful tips

➡️Tips for Preparing for Your Fertility Doctor’s Appointment 🌸:

✨Bring Your Medical Records and Past Test Results:
Having records, such as previous blood work, imaging results, or treatment summaries, gives your doctor a comprehensive view of your health history, helping them…Read More