✨ Did You Know? ✨
Staying active during pregnancy benefits both you and your baby! 🤰💪

➡️Light to moderate exercise can:

✅ Reduce pregnancy discomforts like back pain and swelling 🌿
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✅ Improve circulation and support healthy fetal growth ❤️
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✅ Boost energy levels and mood 😃
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✅ Prepare your body for labor and delivery 🤱
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💫Safe activities include:
✔️ Walking 🚶‍♀️
✔️ Prenatal yoga 🧘‍♀️
✔️ Swimming 🏊‍♀️
✔️ Light strength training 💪

➡️Always consult your doctor before starting a new workout routine! 💙
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