Good day everyone,

“I got a fertility diagnosis. What now?”
🧬 It’s okay if you don’t know how to feel yet.
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Maybe it was PCOS.
Maybe low sperm count.
Maybe it was “unexplained.”
Whatever the diagnosis, it landed with weight.
And it’s okay if your first reaction wasn’t clarity—but shock, grief, or confusion.

✨ What now?

— Take time to process.
— Learn a little at a time. You don’t have to become an expert overnight.
— Write down your questions. You’re allowed to ask them more than once.
— Look at options, not just outcomes.
— Find your people (online or in person) who get it.
— Cry if you need. Laugh if you can. Rest whenever possible.

A diagnosis doesn’t mean the end of the road.
It just means you have more information for the journey ahead.

And you don’t have to figure it all out today.
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