Good day everyone,

Saw this online and I decided to share here with us.

After a miscarriage, everything can feel foggy.
Your body, your emotions, your plans—all of it can shift in a moment.

Maybe you’re feeling numb.
Maybe you’re overwhelmed.
Maybe you just want the world to stop spinning.

All of that is okay.

✨ What now?
Take your time.

Grieve how you need to—there’s no deadline.
Let your body rest. Let your heart catch up.
You don’t have to be “okay” to be healing.
You can…
🤍 Talk to someone who understands
🤍 Write it down
🤍 Be angry
🤍 Say their name
🤍 Say nothing at all
🤍 Start over
🤍 Or do absolutely nothing for a while

This pain doesn’t define you, but it is real.
And you’re not alone in it.

If no one has said this to you yet:
🫶 I’m so sorry for your loss.
You are seen. You are strong. You are allowed to feel all of it.
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