➡️ self-care tips after fertility diagnosis:
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✨Allow Yourself to Feel Everything:
Shock, sadness, anger, confusion, it’s okay to feel them all.

There’s no right way to process this news. Be kind to yourself.
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✨Take a Pause If You Need It:
You don’t have to make decisions right away.

Take time to breathe, rest and gather your thoughts before planning next steps.
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✨Learn, But Don’t Overwhelm Yourself:
Understanding your diagnosis helps you feel empowered — but take breaks.

Too much information can be emotionally draining.
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✨Choose Your Support Circle:
Surround yourself with people who listen without judgment.

This might be your partner, a friend, a therapist, or a fertility community.
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✨Set Boundaries:
It’s okay to avoid triggering conversations, social media, or well-meaning but hurtful advice. Protect your emotional space.
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✨Prioritize Rest and Nourishment:
Your body and heart are under pressure — eat well, stay hydrated, sleep and move gently when you can.
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✨Use Gentle Affirmations:
Try affirmations like:
“My diagnosis does not define me.”

“I am allowed to take this one day at a time.”
“I am still whole, even as I heal.”
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✨Focus on What You Can Control:
Small acts of care — like daily walks, journaling, or quiet time can help you feel grounded when everything feels uncertain.
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