💫I’m so sorry if this is something you or someone close to you is going through. Here are gentle self-care tips for after a miscarriage, with sensitivity and compassion:
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⚡Allow Yourself to Grieve
Grief is not linear. There’s no “right” way to feel.

Let yourself cry, be still, feel angry, or feel nothing all of it is valid.
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⚡Rest Your Body:
Your body has been through a lot.

Prioritize rest. Sleep, hydrate, and eat nourishing meals, even in small portions.
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⚡Say No Without Guilt:
It’s okay to withdraw, decline invites, or avoid triggering spaces.

Protect your emotional space.
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⚡Talk When You’re Ready:
Whether it’s a friend, therapist, partner, or support group — speaking can help lighten the emotional weight.

But only when you’re ready.
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⚡Practice Gentle Movement:
When you feel up to it, walking or stretching can help ease tension in your body and mind.
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⚡Avoid Rushing Decisions:
You don’t need to “try again” or “move on” on anyone else’s timeline. Take your time. Healing is not a race.
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⚡Create Space to Honor the Loss:
Light a candle, write a letter, name your baby, or simply sit in silence.

Rituals can help bring peace and closure.
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⚡Limit Social Media:
Seeing pregnancy posts or baby content can sting.

It’s okay to mute, unfollow, or take a break.
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⚡Seek Support if You Need It:
Grief counseling, miscarriage support groups, or talking to your doctor — you deserve support, not silence.
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