✨Here are gentle and practical self-care tips when trying to conceive (TTC):

✨Nourish Your Body Wisely
Eat balanced meals rich in whole foods — think leafy greens, healthy fats, lean protein, and iron-rich foods.

Good nutrition supports your hormones and overall reproductive health.
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✨Stay Hydrated:
Water supports cervical mucus quality and helps your body function at its best aim for at least 1.5–2L a day.
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✨Track, But Don’t Obsess:
Keep an eye on your cycle if it helps you feel in control — but give yourself grace.

Apps and tests are tools, not tests of worth.
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✨Move with Love:
Gentle exercise like walking, yoga, or dancing can reduce stress and support hormonal balance.

Overdoing it can have the opposite effect — find what feels good.
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✨Protect Your Mental Space:
Limit comparisons and take breaks from fertility forums or social media when needed.

Your journey is unique and valid.
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✨Rest Without Guilt:
TTC can be emotionally exhausting.

Rest is productive. Sleep well, nap when needed, and be kind to your energy.
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✨Make Time for Joy:
Do things that light you up outside of fertility hobbies, laughter, date nights, nature walks.

You are more than your TTC journey.
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✨Limit Caffeine & Alcohol:
Moderation is key.

Too much of either can affect fertility, so aim to reduce if you’re able.
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✨Be Kind to Yourself:
Some days will feel hopeful, others heavy. All are okay.

Speak to yourself gently, as you would to a friend.
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