➡️Things women must know about their reproductive health:

💫Track your menstruation cycle:
A woman can only get pregnant a few days out of the month.

This period is called the pregnancy window or fertile window, which lasts only six days each menstrual cycle.

The six-day period begins 24 hours before the time of ovulation, which usually occurs 14 days before your next period starts.

This is the time when you have the highest chances of getting pregnant as your ovaries release an egg during ovulation.

Although you can get pregnant just after your period, it is highly unlikely.

Therefore, it is vital to keep track of your menstruation cycle and the days that you ovulate, to ensure the right day you can conceive.

Many women have rregular periods; they use ovulation predictors, basal body temperature measurement tools (obsolete now), or period tracker apps to help track ovulation and determine their pregnancy window.
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💫Men and women can be affected by infertility:
There is a misconception that a couple experiences fertility issues only due to a woman’s infertility.

It is scientifically proven that one-third of couples experiencing fertility problems struggle to conceive due to the man’s fertility, another third is due to the woman’s fertility, and the reason for the rest remains unexplained.

In men the leading cause of infertility is the low quantity and quality of sperm due to several factors such as medical conditions like diabetes and infections.

Infertility in men can also be caused due to damaged testicles, hormone levels, previous illness, and medications.

If you are facing issues in conceiving your partner needs to get tested too.
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💫Age plays a massive factor:
Age is a significant factor that affects fertility, especially in women.

Women who are 35 or older and are trying to conceive should understand that the quality and quantity of eggs declines with age.

This makes conception difficult. In fact, various studies have been published which says paternal age more than 45 years will also have a decreased fertility rate.
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💫Making healthy lifestyle choices boosts fertility:
Some lifestyle choices cause hormonal imbalances, impacting fertility, and making slight lifestyle changes can help you conceive.

If you wish to boost your fertility, it is essential to maintain a healthy weight by exercising regularly and eating a nutritional diet as being overweight or underweight affects your hormones.

Avoiding heavy drinking and quitting smoking will reduce the risk of depleting your eggs prematurely.
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💫Regular screenings are highly important:
Whether you are trying to conceive or plan to do so in the future, going for regular screenings is very important.

Reproductive disorders like PCOS, endometriosis, tubal infections, fibroids, etc can be detected early with regular check-ups.

It is always recommended to have screening exams with your fertility specialist.
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SOURCE: HEALTH SHOTS.com
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