✨ Did You Know? ✨
Healing after pregnancy loss is not just physical—it’s emotional too. 💜

💜 Allow Yourself to Grieve – It’s okay to feel a range of emotions. Give yourself grace and time. 🕊️
.
.
💜 Nourish Your Body – Focus on nutrient-rich foods to support recovery, like leafy greens, protein, and iron-rich foods. 🥦🍗
.
.
💜 Rest & Replenish – Sleep and gentle movement (like walking or yoga) can help restore your body. 🛌
.
.
💜 Talk About It – Seek support from a therapist, loved ones, or a support group. You’re not alone. 🤝
.
.
💜Be Kind to Yourself – Healing is not linear. Honor your journey at your own pace. 💖
.
.
You are strong, and your feelings are valid. Sending love and light to anyone on this path. 💫💜
.
.
.
#WellnessWednesday #PregnancyLossSupport #HealingAfterLoss