Good day everyone, Here’s a list of essential things to do when trying to conceive naturally to boost your chances of success:

♻️Track Your Ovulation:
🗓 “Understand your menstrual cycle and track ovulation to time intercourse during your fertile window (the 5 days leading up to and including ovulation).

Use apps, ovulation predictor kits (OPKs), or basal body temperature tracking.

♻️Maintain a Healthy Diet:
🥗 “Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Include fertility-boosting foods like leafy greens, nuts, seeds, avocados, and folate-rich foods.

♻️Stay Hydrated:
💧 “Drink plenty of water daily to promote cervical mucus production, which helps sperm travel to the egg.

♻️Take Prenatal Vitamins:
💊 “Start taking prenatal vitamins with folic acid to support a healthy pregnancy and reduce the risk of birth defects.

♻️Exercise Regularly:
🏃‍♀️ “Engage in moderate physical activity like walking, swimming, or yoga to improve circulation and maintain a healthy weight.

Avoid excessive or high-intensity workouts that may disrupt ovulation.

♻️Manage Stress:
🧘 “Practice stress-reducing activities like yoga, meditation, or journaling.

Chronic stress can impact hormone balance and fertility.

♻️Get Enough Sleep:
😴 “Aim for 7–9 hours of quality sleep each night to regulate hormones and improve overall health.

♻️Maintain a Healthy Weight:
⚖️ “Being underweight or overweight can disrupt ovulation. Aim for a healthy Body Mass Index (BMI) and discuss weight concerns with your doctor if needed.

♻️Limit Alcohol and Caffeine:
🍷☕ “Reduce alcohol consumption and limit caffeine intake to no more than 200 mg per day (about one cup of coffee).
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Avoid Smoking and Harmful Substances:
🚭 “Quit smoking and avoid exposure to recreational drugs or environmental toxins, which can affect egg and sperm quality.

♻️Have Regular, Well-Timed Intercourse:
❤️ “Aim to have intercourse every 1–2 days during your fertile window to increase the likelihood of conception.

♻️Visit a Healthcare Provider:
👩‍⚕️ “Schedule a preconception check-up to discuss your health, medications, and any potential fertility concerns. Both partners should consider this.